Healthy Healing Juices

If you are using a vita mix or a blendtec blender you will add aprox 16 oz of water to the blender jar. 

Green Vitality Drink

4-5 Kale leaves

1/2 Lemon or Lime (can use whole)

3-4 stalks of celery

1 small piece of ginger

1 green apple

1 small cucumber

Red Vitality Drink

One small beet with greens

1 green apple

1 small carrot

Orange Vitality Drink

2-3 carrots depending on size

1 small piece of ginger

1 green apple

1/2 Lemon or Lime (can use whole)

Note: I use a blendtec blender and I add 1 table spoon organic flax seed oil or coconut oil for a smoother blend.  Red apples and carrots give these healing detox drinks a sweeter taste if you need that until you get use to the flavor.   You may have to gradually increase or add the ginger and lemon or lime as well.  Please contact me if you have any questions or need help.

Vitality: capacity for survival or for the continuation of a meaningful or purposeful existence

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” ~Elisabeth Kubler-Ross

~Love~Light~Lettuce~

The Smoothie Diva

Lacretia Scarboro