WHAT THE HECK ARE CHANTERELLE MUSHROOMS??? CHANTERELLE MUSHROOMS ARE FILLED WITH VALUABLE VITAMINS AND MINERALS!!!

CHANTERELLE MUSHROOMS

ARE

VERY GOOD FOR YOU!!!!

 

Chanterelle mushrooms grow in a wooded area and are loaded with vitamins and minerals!

I found these at my local Farmers Market.

 

The best way to eat them is to sauté them and they go well with fish or sea food.  They are also good in a pasta lightly sautéed with fresh garlic, salt, and my personal favorite Bragg's Organic Sprinkle (24 Herbs & Spices) Just be creative!!!

Do not over cook them as you do not want to lose all of the goodness of the 

valuable vitamins and minerals!
 

The Nutritional Facts for raw "chanterelle" mushrooms are based on USDA

(US Department of Agriculture) Nutrient Database Release 22 (SR22)

The values are mean nutrient values per 100 grams of the edible portion.

MINERALS
Calcium Ca	15 mg
Iron Fe	3.47 mg
Magnesium Mg	13 mg
Phosphorus P	57 mg
Potassium K	506 mg
Sodium Na	9.0 mg
Zinc Zn	0.71 mg
Copper Cu	0.353 mg
Manganese Mn	0.286 mg
Selenium Se	2.2 mcg
VITAMINS
Thiamin	0.015 mg
Riboflavin	0.215 mg
Niacin	4.085 mg
Pantothenic acid	1.075 mg
Vitamin B-6	0.044 mg
Vitamin D	218 IU
Vitamin D (D2 + D3)	5.5 mcg
Vitamin D2 (ergocalciferol)	5.3 mcg
Vitamin D3 (cholecalciferol)	0.20 mcg